Fabulous Forever - Easy Aerobics Video: Beginners Exercise for Baby Boomers, Reduce Risk For Heart Disease, Build Stamina, Burn Calories and Become Cardio Fit by Mirabai Holland, MFA

List Price: $19.95
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Availability: Usually ships in 24 hours
Manufacturer: NuVue Inc.
Starring: MFA Mirabai Holland
Directed By: F. Sebastian Marino

Average Customer Rating:

Binding: VHS Tape
EAN: 0823543000234
Format: NTSC
Label: NuVue Inc.
Manufacturer: NuVue Inc.
Number Of Items: 1
Publisher: NuVue Inc.
Release Date: 2002-08-01
Running Time: 45
Studio: NuVue Inc.

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Editorial Reviews:

Fabulous Forever Easy Aerobics is a movement experience so pleasant, it doesn't feel like work. Specially designed by women's fitness expert Mirabai Holland M.F.A. Ease into the best shape of your life just by Moving Free along with Mirabai.

There's more to exercise than just exercise. There's a mind-body connection that dancers and athletes are trained to tap into every day, that allows them to perform with ease, fluidity and enjoyment. Fabulous Forever Easy Aerobics uses these same techniques to make aerobic exercise a joyful experience, that you'll want to make part of your life now. Using a combination of specific fluid rhythmic movements sustained and repeated over a period of time to subtly motivational music, Fabulous Forever Easy aerobics creates a transformational movement experience that feels more like a ride or journey than a workout. Its a relaxed, comfortable environment that motivates you to start and stay with it. In fact the more you do it the more you want to do it and the less effort it takes. That's exactly what makes it so effective.

The Video Includes:
Info Section: 6:20 Includes:
Benefits of Aerobic exercise
Do's and Don'ts's
Your Target Heart Rate Zone

Exercise Section: about 34 min. Includes:
Warm-up - 5:30
Easy Low-impact Aerobics 20:30
Cool-down and Stretch - 8 min.

Mirabai will help you take charge of your fitness future.

Other great exercise videos by Mirabai Holland, MFA, Fabulous Forever Easy Aerobics & Fabulous Forever Easy Stretch.

Spotlight customer reviews:

Customer Rating:

Summary: Terrific video
Comment: This is a wonderful video for the over-40 market as well as for anyone who is just entering the world of aerobics. No equipment is required, and the music is great! Mirabai Holland's routine is eminently do-able, even for the inexperienced. It's easy to follow and well-cued, and she is enthusiastic throughout. Perhaps this should be called "non-threatening aerobics." Ms. Holland also explains the value of aerobics and provides valuable information on heart rate and the importance of warm-up and cool-down. I also really liked the fact that it was one-on-one - no intimidating models to distract me or make me feel uncoordinated. Just a private session between me and Mirabai Holland.

Customer Rating:

Summary: No to Fabulous Forever!
Comment: Of the three beginner-level aerobic exercise videos I recently purchased (the other two were Startin' Simple Easy Aerobics and Denise Austin's Xtralite) this was clearly the worst. I suppose people who have never exercised could learn from the informational portion of the tape. That is, if they can abide watching a grown woman in a fairy costume trying to sound credible. The exercises are okay -- but the presentation is boring. I would rather watch a class or at least a leader with a few other people following the exercises. And Mirabai Holland, though knowledgable, is not lively enough to keep me motivated through a half-hour workout. I do not recommend this video.

Customer Rating:

Summary: On my way to better health
Comment: I'm 52, and I DON'T like to exercise, but I know how important aerobic exercise is for my health. So I decided to get some help, and I found Mirabai's easy aerobics video. She really does make aerobics easy, and she has so much fun while she's doing it, I couldn't help but enjoy following along with her routine. I was surprised at how quickly the time passed. I would definitely recommend this video for anyone looking for an easy-to-do, low-impact aerobic workout. Believe me, you'll feel accomplished when you're finished.

Customer Rating:

Summary: Fabulous Forever! Easy Aerobics for 40+ beginners Slow Down
Comment: This video routine was particularly helpful to me. It is targeted to those of us who either don't exercise enough or just don't want to deal with the hyped atmosphere of some of the health clubs.
I found it easy to follow, set in a pleasing environment and very well put together. Mirabai Holland makes you feel like you CAN DO THIS! It is a routine that is well organized, stretches you out and leaves you feeling energized.

Customer Rating:

Summary: Fabulous Forever
Comment: Probably at the top of everyone's New Year's Resolutions is to get into shape - to find an exercise routine - and this year, STICK WITH IT! I finally found the one that works for me.
In the pre-exercise part, Mirabai Holland tells you what aerobics does for your body and how you can customize the workout for yourself. The routine is simple to follow (with an easy music background)and continually adds on to what you've mastered. Mirabai offers gentle encouragement throughout and by the time you get to the end, you've worked your heart rate up to your target rate.
A feature I especially appreciated was the close-ups of exactly how to position your body during the cool-down stretch at the end as well as the explanation of why it is so important to do the cool-down.
There's even a delightful "Fitness Fairy" to convince you that working out is a lifestyle choice that will keep you looking and feeling your best whatever your age.
This video is a great mood elevator for the dark, cold days of winter when you are forced to spend more time indoors.

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